CRAB BROCCOLI CASSEROLE

 
2 T butter

1/4 c chpd onion

8 oz crab

1/4 t curry

1/4 c cream & 1/4 c water

2 c cooked broccoli

1 c cheddar

xanthan gum (thickener)

1/2 t salt

1 T lemon juice
 
Preheat oven 350. Grease 1 qt casserole and put cooked broccoli in bottom.

Sprinkle with cheese.

Melt butter and saute onion.

Add flour, curry powder and salt.

Gradually stir in cream and water mixture.

Cook til thickened (may have to add thickener).

Add lemon juice and crab.

Pour over broccoli.

Bake 30 min.

 
Serves 2 @ 8 carb, 3 fiber (5 NET carbs), 561 Calories, 43 fat, 38 protein.

BOILED SALT COD

Put your fish to soak over night;

change the water in the morning, and let
it stay till you put it on, which should be
two hours before dinner;

keep it at scalding heat all the time, but do
not let it boil, or it will get hard; eat it with egg
sauce or drawn butter.

If you have any cod fish left from dinner, mix it with
mashed potatoes, and enough flour to stick them together;

season with pepper;

make it into little cakes, and fry them in ham drippings.

BOILED SALMON -3

When smoked salmon can be secured, it makes a
splendid fish for boiling.

If it is cooked until tender and then served
with a well-seasoned sauce,

it will find favor with most persons.

Freshen smoked salmon in warm water as much as
seems necessary, remembering that the cooking
to which it will be subjected will remove a
arge amount of the superfluous salt.

Cover the salmon with hot water, and simmer
slowly until it becomes tender.

Remove from the water, pour a little melted
butter over it, and serve with any desired sauce.